Warm up:
Warmy+
3×3 deads, plus 1 power clean, 3×3 front squat. 25 jumping jacks in between sets.
Xfit WOD:
5 Rounds for Time
71 Double-Unders
12 Deadlifts (135/95 lb)
4 Power Cleans (135/95 lb)
7 Front Squats (135/95 lb)
*one athlete working at a time.
Pull up work:
16,11,9,8,8
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