Warm up:
Warmy+
Work up to a moderate 3R SDHP within 10 minutes. 10 DU’s in between sets.
Xfit WOD:
4 Rounds for Time
10 Wall Ball Shots (20/14 lb)
15 Burpees
20 Kettlebell Swings (53/35)
25 Double-Unders (3:1 singles)
**simultaneously work with partner during entire WOD.
Pull up work;
5×10
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