Warm up:
Warmy+
Tabata, 3 rds of;
Squats
Push ups
Wall sits
Suicide
Xfit WOD:
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
Pull up work;
5×10
7/6/18
varied - functional - intense
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