Warm Up:
Warmy+
5×3 power cleans + bear crawl to baseline in between sets
Xfit WOD:
3 rounds for max reps of:
1 minute of burpees
1 minute of wall balls (20/14)
1 minute of deadlifts (115/75)
1 minute of med-ball sit-ups
1 minute of hang power cleans (115/75)
Rest 1 minute
Pull up work:
5×10
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