Warm Up:
Warmy+
4 sets of;
Squat clean, hang clean, push jerk, split jerk. 20 jumping jacks in between sets.
Xfit WOD:
21,18,15,12,9,6,3 of;
Front squats (115,75)
Box jumps (30/24″)
Hang snatch (75/55)
**only one athlete working at a time
Pull up work;
5×10
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