Warm up:
Warmy+
5×3 clusters + 20 jumping jacks in between sets.
Xfit WOD:
100 for time of;
Complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. (95/65)
**partner who’s not working holds plank on odd rds. Is resting on even rds. If/when partner fails holding plank, a switch occurs.
Pull up work;
5×10
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