3/13/19

Warm up:

Warmy+

5×3 of squat cleans + 30 DU’s in between sets.

Xfit WOD:

• For Time
• 21 Thrusters (95/65 lb)
• 9 Burpee Pull-Ups
• 15 Thrusters (95/65 lb)
• 15 Burpee Box Jumps (20/14 in)
• 9 Thrusters (95/65 lb)
• 21 Bar Over Burpees

Pull up work;

5×10