1/14/19

Warm up:

Warmy+

3 rds; first rd 3 reps of KB snatch, KB squats and 3 burpees. Second rd 6 reps of snatch, squats and burpees. Third rd 9 reps of snatch, squats and burpees. Finish with 30 single skips.

Xfit WOD:

50,40,30,20,10 of;

Synchronize HRPU’s

KB Swings (53/35)

Synchronized Lunges

DU’s (3:1 singles)

**reps are split between partners, except for DU’s/singles

Pull up work;

5×10