5/15/19

Warm up:

Warmy+

Run 800 then 50 jumping jacks

Xfit WOD:

4 laps around field…then 10 HRPU’s 20 squats

3 laps around field…then 20 HRPU’s 30 squats

2 laps around field…then 30 HRPU’s 40 squats

1 lap around field…then 40 HRPU’s 50 squats

Pull up work;

5×10