7/1/10

By on June 30, 2019 in cross fit

Warm up:

Warmy+

5 front squats, 5 10m sprint x5

Xfit WOD:

5 RFT of:

20 squat cleans (95/65)

Sprint down and back (out on field)

20 abmat sit ups

Pull up work;

14,10,8,8,8

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