8/9/19

By on August 8, 2019 in cross fit

Warm up:

Warmy+

5,5,3,3,1 of deadlift to hang clean + 20 jumping jacks

Xfit WOD:

21,18,15,12,9,6,3 of:

SDHP’s (95/65)

Plate push down and back (45×2/45)

Front squat (115/75)

Pull up work;

15,10,9,8,8

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