8/16/19

Warm up:

Warmy+

5×3 front squats + 5 burpees in between sets

Xfit WOD:

For time:
50 push ups
400-meter run
21 Thrusters (95/65)
800-meter run
21 Thrusters (95/65)
400-meter run
50 Power Cleans (95/65)

Pull up work;

15,10,9,8,8