1/31/20

By on January 30, 2020 in cross fit

Warm up:

Warmy+

5,5,5,3,3 GTO + 20 single skips

Xfit WOD:

7 Rounds For Time

15 Kettlebell Swings (1.5/1 pood)

15 Power Cleans (95/65 lb)

15 Box Jumps (24/20 in)

5/5 push / pull ups

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