Warm up:
Warmy+
5,5,3,3,1 deads with 20 singles in between sets
Xfit WOD:
- For Time (in teams of 2-3)
- 100 Wall Ball Shots (20/14 lb)
- 100 Pull-Ups
- 100 Sit-Ups
- 200 Air Squats
- 100 Push-Ups
- 100 cal rows
- 100 Kettlebell Swings (53/35 lb)
One partner works at a time. Partition the work among partners as needed.
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