Outside on the field
Warm up:
Warmy+
3×4 Power Clean + 200M run
Xfit WOD:
22 lunges (holding weight overhead, 45/25
12 burpees over bar
**once each athlete has completed the above exercises, perform 20 front squats (115/75). While P1 performs 10 reps P2 is holding plank, switch.
Pull up work;
17,10,9,9,8
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