Warm up:
Warmy+
3 rds of;
2 wall walks
4 devil presses (use wall ball)
6 split squats (ea leg)
8 wall ball toss (both partners start at baseline, P1 throws WB P2 runs to grab and toss. Continue this until each partner has thrown the WB 4x’s.
Xfit WOD:
Teams of 2 – I go you go!
60 total rounds for time of;
3 burpees
3 push-ups
3 BW squats
3 pull ups
Time cap 30 minutes
T2B work;
4×10
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