Warm up:
Warmy+
100 thrusters (barbell only) + partner wheel barrel walks (to half court). Break up thrusters however you want but every break BOTH partners walk.
Xfit WOD:
1,2,3…10 then 10,9,8…1 of;
Burpee to KB swing
2,4,6…20 then 20,18,16…2 of;
DU’s
1,2,3…10 then 10,9,8…1 of;
Step up while holding KB (20”)
**Every 2 minutes 3 T2B
Pull up work
3×10 + couch stretch 2 minutes per leg.
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