3/10/21

Warm up:

Warmy+

4×3 power cleans + bear crawl to half court

Xfit WOD:

• For time-1 person works, the other rests-
• 7 rounds each-
• 1x Round of DT
• Plate push (45×2)
• 10 HSPU
• 1 round of “DT” 12x Deadlift 9x Hang power cleans 6x Push jerks

This is a nasty partner wod. The wod should be scaled so athletes can finish each round between 2:30-3:00 minutes. The purpose of this workout was to practice handstand pushups while fatigued and managing your heartrate.

Pull up work:

3×10