I’m out of town.
Warm Up:
Warmy+
- Pull-ups: 2 x (3-3-3-3-3)
- Push-ups: 2 x (6-6-6-6-6)
- Squats: 2 x (8-8-8-8-8)
Like on Monday, P1 completes a set, P2 follows for 2 rounds.
Xfit WOD:
- AMRAP in 20 minutes
- 6 Squat Cleans (115/75)
- 12 Ball slams
- 24 Double-Unders
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