10/4/21

By on October 3, 2021 in cross fit

Warm up:

Warmy+

4×4 power cleans + 25 jumping jacks

Xfit WOD:

25,20,15,10,5 of;

Squats cleans (95/65)

Push press (95/65)

400m run (w/ partner)

Pull up work;

9,7,5,6,8

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