10/29/21

By on October 28, 2021 in cross fit

Warm up:

Warmy+

3×5 of back squats + 25 single skips

Xfit WOD;

21,18,15,12,9,6,3 of;

Front squats (115/75)

Push ups

Box jumps (24/20”)

DU’s

Pull up work;

7×3

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