Warm up:
Warmy+
Take 5 minutes and warm up on todays exercises
Xfit WOD:
AMRAP, 30 minutes of;
P1 400M
P2 Push press
P1 400M
P2 Sit-up
P1 400M
P2 Front squats
P1 400M
P2 Burpees
Pull up work:
9,7,6,5,5
8/5/22
varied - functional - intense
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