Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
- AMRAP in 26 minutes
- 31 Double-Unders
- 25 Pull-Ups
- 23 Push-Ups
- 23 Air Squats
- 23 AbMat Sit-Ups
- 22 Kettlebell Swings (53/35 lb)
- 22 calorie Row
- 22 Toes-to-Bars
- 20 Wall Ball Shots (20/14 lb)
- 20 Box Jumps (24/20 in)
- 20 Alternating Dumbbell Snatches (25/15)
- 20 Burpees
- 20 Dumbbell Thrusters (2×25/15)
- Cash-Out: 3 minute Plank Hold
No comments yet.