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Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Push ups

Single skips

Handstand hold

Xfit WOD:

50,40,30,20,10 of:

Wall balls (20/14)

Box jumps (24/20”)

DU ‘s (3:1 singles)

**between each set perform 5 pull ups

Couch stretch 2×2 minutes each leg.