4/28/23

By on April 27, 2023 in cross fit

Warm up:

Warmy+

4×3 Clusters + 30 single skips

Xfit WOD:

3,6,9,12,15,18,21 for time of;

K2E

Push Press (95/65)

Box jumps (20/24”)

Plate push – P1 down, P2 back

Pull up work;

12,8,7,6,6

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