11/8/23

Warm up:

Warmy+

4×4 clusters + 25 single skips

Xfit WOD:

3, 10 minute stations of;

#1

7 Burpee to box jump (20”)

10 Power cleans (95/65)

#2

7 Front squats (115/75)

10 Toes 2 bar

#3

7 Thrusters (95/65)

10 slam balls

Pull up work;

18,11,10,10,9