Warm up:
Warmy+
4×4 front squats + 20 single skips
Xfit WOD:
- 40 Rounds (with a Partner) For Time
- 2 Clusters (115/75)
- 7 Bar-Facing Burpees
Pull up work;
10,7,6,6,5
3/13/24
varied - functional - intense
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