We forgot a birthday (happened on Sunday) Happy Birthday, JT!
Warm up:
Warmy+
Tabata, 3 rds., of;
Plank hold
Walking Lunges
Bear Crawl
HRPU’s
Xfit WOD:
2 Rounds for time of;
Wall Ball Cleans (20/14)
Push Ups – simultaneously with your partner
Thrusters (65/45)
KB Swings (53/35) – simultaneously with your partner
*each partner completes 39 reps for each exercise.
**Plate pushes begin at minute 3, then 9, 12, 18, 21, 27…etc. until both rounds have been completed.
Pull Up Work;
10,8,6,6,6
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