4/10/24

By on April 9, 2024 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of;

American KB Swings

Squats

Plank

Split Squats

Xfit WOD:

100 Wall Balls (20/14)

100 Box Jumps (24”)

100 Sit Up

100 KB Swings (53/35)

100 Lunges

Pull up work;

10,8,6,6,6

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