4/15/24

Warm up:

Warmy+

3×3 deads, hang clean, front squat + 20 single skips

Xfit WOD:

• Five AMRAPs in 24 minutes
• AMRAP in 4 minutes
• 3 Power Cleans (115/75)
• 6 Push-Ups
• 9 Air Squats
• 12 Deadlifts (115/75)
• 1 minute Rest, then Repeat (5 times total)

Pull up work;

11,8,7,6,6