5/29/24

I’ll be out of town until next Monday but will continue to post. See ya all soon!

Warm up:

Warmy+

4×4 Snatches + 25 jumping jacks

Xfit WOD:

EMOM for 24 minutes of;

5 Snatches (95/65)

10 Push Ups

15 squats holding 25/10#

Pull Up Work:

12,9,8,7,7