6/17/24

By on June 16, 2024 in cross fit

Warm up:

Warmy+

4×3 deadlifts + 25 jumping jacks

Xfit WOD:

For time, 21,18,15,15,18,21 of;

Front Squats (95/65)

Push Press (95/65)

Burpees

Pull up work;

12,10,9,8,7

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