12/16/24

By on December 15, 2024 in cross fit

Warm up:

Warmy+

4×4 push press + 25 single skips

Xfit WOD:

25 minute AMRAP of;

10 Hang cleans (95/65)

10 Front squats

10 Push press

10 Lunges

Pull up work:

10,9,8,7,7

Share
No comments yet.

Leave a Reply