Stomach
Pulls (6×6 fat grip, sets 2 and 4 weighted vest, 20#’s)
SWOD:
70%x3, 80%x3 90%x3+
50-55% 5×10
Rest-pause straight bar bicep curl
Bent over rows 3×8
Post weight to comments.
6/13/13
varied - functional - intense
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