Warm Up:
Warmy
3×5 power snatch – work up to 115#/65#
Xfit WOD:
Team of 2 perfrom the following;
Wall ball pyramid, on the minute
6,8,10,12,14,16,18,16,14,12,10,8,6
Numbers are the rep count per minute you have to do.
Happy Birthday Tony!
55 ball slams (40#/20#) AFAP
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