Warm up:
Warmy
Fit ball mobility 3×5 ea leg, hold for 3 secs.
Fit ball shoulder mobility, 12 repsx2
Xfit WOD:
7 rounds:
3 candle stick rolls
5 wall climbers
7 v-up’s
9 box jumps 30/24″
Post time to comments.
7/24/13
varied - functional - intense
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