Warm Up
Warmy
Warm up workout 5×3 deads (155,175,185,195,205/65,75,85,95,100).
Form teams of 3 to perform the deads
Xfit
Teams of 3 perform the following for time (5 rounds):
3 deadlifts (205#/100#)
10 box jumps (30″/24″)
While athlete one and two are working deads and jumps, athlete three is lunging from baseline to baseline then slide plank back. Switch occurs only when athlete performing lunges is finished.
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