9/29/13

Warm Up:

Warmy

Xfit:

Teams of 3;
Teammate 1 completes “annie” (50,40,30,20,10, abmat sit up’s + DU’s) while teammates 2&3 work the following;
Thrusters (95#/65#) 100 total
Hang cleans (115#/65#) 100 total
**Each athlete must complete 1/3 of 100 thrusters and hang cleans and completely finish “annie”.

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