10/9/13

Warm Up:

Warmy

Xfit WOD:
Teams of 3, 4 rounds of;
1:00 DU’s (or single skips)
1:00 rest
1:00 front squats (guy weight starts at 65# and adds 20# after each round – ending at 125#, girl weight starts at 45# and adds 10# after each round – ending at 75#)
1:00 rest
1:00 ball slams
1:00 rest

Post team total front squat reps to comments.