Warm Up:
Warmy
Xfit WOD 1:
21,15,9
Power cleans (115#/75#)
Burpee bar jumps
7 minute cut off…
Xfit WOD 2:
10,9,8,7,6,5,4,3,2,1
Wall balls (20#/14#)
Box jumps (24″/20″)
10 minute cut off…
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10/11/13
varied - functional - intense
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