Warm Up:
Warmy
Take 5 minutes to warm up on today’s exercises
Rest 1 minute…then
Xfit WOD:
For time:
25 Box jump, 24 inch box
25 dips (using edge of bleacher)
25 Kettlebell swings, (35/25)
Walking Lunge, 25 steps
25 abmat, wall ball sit ups
25 Push press, 45 pounds
25 hollow rocks
25 Wall ball shots, (20/14)
25 Burpees (clap over head)
25 Double unders (3:1 singles)
Rest 5 minutes, repeat. If your time for the first time through is more than 16:00, repeat second round with 15 reps of each exercise instead of 25.
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