Warm up:
Warmy
3×5 squat cleans (use a challenging weight, around 70% of 1 RM
15 KB swings (35/25) in between sets
Xfit WOD:
3 rds for time of;
75 DU’s, rd two 50 and rd three 25
30 squat cleans (95#/65#)
30 slam balls
Pull up WOD;
11,8,7,6,6
Post results to comments.
No comments yet.