1/8/14

Warm up:

Warmy
3 rds of;
50 jumping jacks
25 BW squats
10 good mornings (bar only)

xfit WOD:

For time:
100 DU’s (3:1 singles)
5 rounds of:
15 wall ball shots, (20/14)
10 burpees
Then
100 DU’s (3:1 singles)

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