Warm Up:
Warmy
3 rds of;
5 burpees
10 squat jumps
15 hollow rocks
Xfit WOD:
Today’s WOD is dedicated to Kurt, who’s leaving us and moving to Nebraska?! Why…I have no idea. He says because of a job…whatever. All kidding aside, good luck with your new endeavor(s) and stay in touch.
21,18,15,12,9,6,3 of;
Sprint baseline to baseline = 1
Squat clean (115/75)
Push up
Post results to comments.
