1/13/14

**Traveling tomorrow, see you Wednesday.

Warm Up:

Warmy
3 rds. of;
1 minute plank hold
25 jumping jacks
15 BW squats

Xfit WOD:

For time:
75 pound Back squat, 50 reps (scaled 55#’s)
20 push up’s
75 pound Back squat, 40 reps
20 push up’s
75 pound Back squat, 30 reps
20 push up’s
75 pound Back squat, 20 reps
20 push up’s
75 pound Back squat, 10 reps
20 push up’s

Pull up WOD:
14,9,8,8,7

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