It will depend on whether or not I show up tomorrow morning if my 7 year old wants to wake up and go to the gym…running point, wife’s out of town with oldest.
Warm Up:
Warmy
3×8 RDL’s (95/65) – warm up with 2 sets of bar weight only @ 10 reps each.
Xfit WOD:
For those that stay home, shovel as fast as possible, clearing your drive way under cut off time (7 minutes) :0)
For time;
15 Thrusters (95/65)
21 Sumo Deadlift High Pulls – SDHP’s (95/65)
12 Thrusters
15 SDHP’s
9 Thrusters
9 SDHP’s
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