Traveling tomorrow, see you Wednesday.
Warm up:
Warmy
5×3 deadlift (165/75)
Xfit WOD:
10 minute AMRAP of:
5 Shoulder to overhead , 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box jumps, 24/20 inch
Post results to comments.
2/3/14
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.