2/6/14

Warm Up:

Warmy
2 rds. of;
25 jumping jacks
15 squats
10 hollow rocks

Xfit WOD:

“fight gone bad +1″

Four rounds of:
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20”
Push-press, 75/55
DU’s

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

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