Warm Up:
Warmy
3×5 power snatch (75,95,105/45,55,65)
in between sets perform 5 OHS (bar only or lighter – body pump bar). This movement is to help open up the shoulders and to start to get familiar with the lift.
Xfit WOD:
3 rounds for time of:
5 power snatches, 95/55
15 wall ball shots, 20/14
At 8 minutes, do it again.
At 16 minutes, do it again.
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