2/14/14

Warm Up:

Warmy
3 rds. of
25 jumping jacks
5 burpees
10 mountain climbers (5/side)

Xfit WOD:

“Lovers’ Spat”

Max set of Dips in one minute
one minute rest
Max DU’s in one minute
one minute rest
Max set of Push ups in one minute
one minute rest
Max set of Sit ups in one minute
one minute rest
4 Rounds of Tabata Squats (20 sec work, 10 sec rest = total 2 minutes)

Your score is the total number of reps performed.

5 minutes to rest…then

3 Rounds for time of:
10 Front squats, (95/65)
10 Box Jumps, (24″/20″)
10 Ball Slams
10 KB snatch – 5/arm, (35/25)

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